Counselling and Therapy Services in Central London, W1

Welcome to Caring and Sharing Counselling. My name is Veronica Mavromatis, and I'm a fully qualified counsellor, offering integrative counselling and therapy services in Central London.

Based close to Oxford Circus underground station, my practice is in an easily accessible location for people living and working in the City of London and the West End.

London is such a diverse and cosmopolitan city, with a wide range of people from different cultures and backgrounds, all living together in a fast paced and busy environment.

It is not surprising that this busy lifestyle can put stress on the health and well-being of its residents.

Sometimes we come across problems in life that are difficult to deal with on our own, our friends and family are not always the best people to help either.

This is where counselling can help - talking through your problems with someone who is professionally trained and has the experience to guide you through your issues, all in a safe and non-judgemental environment.

Counselling is a very personal process, unique to the individual and their situation. Sometimes it is necessary to talk about painful feelings from the past and present, or difficult decisions that may have been made or to be faced in the future.

Our aim is to provide an environment in which people do not feel threatened or judged. This enables them to experience and accept more of who they are as a person, and ultimately reconnect with their own values and sense of self worth.

Are you looking for an experienced counsellor who can help you overcome your issues, and start living your life in a more fulfilling way?

Some of the areas of counselling I specialise in are;

Marriage and Relationship Counselling

Relationship counselling can improve the way you relate and deal with the people you care about. This can cover everything from partners, couples and families.

I can help you to break free from the issues that are causing you problems and move forward together.

Bereavement and Grief Counselling

The experience of bereavement or loss is always a major moment in a person's life, and the response to it is unique to you. It is quite normal to feel sadness and even anger when a loved one dies or leaves. Even the loss of a pet can have a major effect, as many people see them as a part of the family.

With bereavement counselling I can guide you through these feelings with care and sympathy, helping you come to terms with your loss.

Depression and Anxiety Counselling

Depression can be a particularly devastating illness that affects your body, mood, behaviour and thoughts. If left untreated, symptoms can persist for many years, often becoming worse over time.

Counselling and Therapy have been proven to significantly help overcome depression.

Are you struggling with feelings of anxiousness, panic attacks or phobias?
I can help by providing you with ways of dealing with certain situations as they occur and exploring the triggers that cause them.

Find out more about anxiety counselling.

Addiction, Alcohol and Drug Abuse Counselling

Addiction happens because you become dependant on something, often as a means to escape from the problems and issues you are experiencing.

I can help you to face the causes of your addiction, helping you to stop your addictive behaviour and take back control of your life.

Violence and Domestic Abuse Counselling

Are you suffering from abusive treatment? Abuse can manifest in many forms, including physically, emotionally or sexually - and all forms can be just as harmful to a person's well-being. It can be experienced by both genders, and domestic violence against men is a serious issue not to be ignored.

Whether male or female, I can help you to address and work through these problems, allowing you to overcome the trauma it may have caused.

Mindfulness and Meditation

Mindfulness can be defined as the awareness of what is going on moment by moment, both inside and outside of ourselves. It can be an effective weapon against the "tunnel vision" that can be all too common in our daily lives, especially when we find ourselves busy, tired or stressed.

If you would like to learn more about mindfulness and its many positive benefits, Click Here.

Don't suffer in silence. Contact me for a no obligation discussion about how I can help you.